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Knowledge Centre

Take a look at the latest news, tips and guides from hub.health!

Health checks for people in their 40s and 50s

Why are health checks so crucial at this life stage?Health checks are essential at every age, yet unfortunately, they often get put on the back burner due to a hectic schedule of juggling work and family. But now is the time in your life to take control and make your...

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Health checks for people in their 20s and 30s

Stress can be at its highest point during this critical life stage for many people. Whether you're embarking on a journey of education and university, starting a family, or working hard to get that next promotion, it's crucial that positive health remains a priority....

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Tips For Staying Motivated to Exercise

Struggling to stay motivated with your exercise routine?Exercise is a task that should take up a regular slot in everyone's schedule. Yet, it's one of the first tasks to drop off the never-ending to-do list when life is busy making other plans. Whether hitting the gym...

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How to promote recovery after physical activity

In August, we recognise and appreciate hardworking Aussies, with Tradies National Health Month 2022. This initiative from the Australian Physiotherapist Association (APA) highlights the importance of recovery after a physically demanding job or tough workout. Injury,...

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