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Knowledge Centre

Take a look at the latest news, tips and guides from hub.health!

Health checks for people in their 40s and 50s

Why are health checks so crucial at this life stage?Health checks are essential at every age, yet unfortunately, they often get put on the back burner due to a hectic schedule of juggling work and family. But now is the time in your life to take control and make your...

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Health checks for people in their 20s and 30s

Stress can be at its highest point during this critical life stage for many people. Whether you're embarking on a journey of education and university, starting a family, or working hard to get that next promotion, it's crucial that positive health remains a priority....

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Health Checks for Teenagers

The transition from child to teen can be a challenging route to navigate - for both individual adolescents and their surrounding family. As the entire body experiences dramatic changes in hormone levels, resulting in both mental and physical changes, it's important to...

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Premature Ejaculation: Causes and Treatment

Commonly referred to as the act of "coming too soon", premature ejaculation (PE) occurs when someone experiences early ejaculation during any form of sexual activity. Premature ejaculation is a top contender for the most common sexual problem facing men in Australia,...

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5 Easy Ways to Manage Your Health Online

How your smartphone can help your physical health and mental healthWhether pandemic-driven or not, many Australians have flicked the switch on how they manage their healthcare, with 28.8% of people in 2020-21 having at least one telehealth consultation with a...

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7 Ways to Support Your Brain Health

How women can boost their brain health and delay cognitive declineWomen are twice as likely as men to develop certain types of brain tumours and suffer from depression. Nearly two-thirds of patients diagnosed with Alzheimer's disease are women, with a staggering one...

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What’s The Deal With Pelvic Pain?

Chronic Pelvic Pain: Causes, Symptoms, Treatment and ReliefLet's get one thing straight: the pelvis is an anatomical powerhouse. Located at the lower end of the torso, between the abdomen and legs, the pelvis provides a safe and supported space for many internal...

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Tips For Staying Motivated to Exercise

Struggling to stay motivated with your exercise routine?Exercise is a task that should take up a regular slot in everyone's schedule. Yet, it's one of the first tasks to drop off the never-ending to-do list when life is busy making other plans. Whether hitting the gym...

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How to promote recovery after physical activity

In August, we recognise and appreciate hardworking Aussies, with Tradies National Health Month 2022. This initiative from the Australian Physiotherapist Association (APA) highlights the importance of recovery after a physically demanding job or tough workout. Injury,...

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Preconception Guide

You’ve decided to have a baby – congratulations!  Pregnancy is a complex process that requires synchronicity of many lifestyle factors and biological processes. Wherever you are in your journey, the following information will help you to organise your life and...

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Pregnancy Guide

You’ve recently found out you’re pregnant– congratulations!   It’s completely normal for pregnancy to trigger many different emotions. One moment you may feel over the moon with joy and excitement. Next you may feel nervous, anxious, or completely overwhelmed....

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New Baby Guide

You’ve recently welcomed a baby into your life - congratulations! The 12 weeks after birth are equally important for a baby's growth and your recovery. Here’s everything you need to know about getting through the fourth trimester.What to Expect?The fourth trimester is...

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