Do You Need a Prescription for Melatonin in Australia?

woman with jet lag can't fall asleep.

Melatonin is a natural sleep hormone that helps regulate your sleep-wake cycle. It’s like the body’s internal clock. In Australia, melatonin is classified as a Schedule 4 prescription-only medicine, so you would need a prescription from a healthcare professional to purchase it.  In this guide, we explore what melatonin does, its benefits, whether you can […]

Understanding Sleep Apnea Machines

what is sleep apnea

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterised by interruptions in breathing during sleep, which can lead to a range of health problems and poor quality of life. One of the most effective treatments for sleep apnea is using a sleep apnea machine, also known as a […]

Why Can’t I Sleep?

help sleeping

Sleep, or the lack thereof, can be a source of endless frustration. If you’ve ever found yourself tossing and turning in the dead of night, you’re not alone. Millions worldwide share your struggle with the age-old question: “Why can’t I sleep?” In this article, we uncover the common reasons behind sleepless nights and provide practical […]

Melatonin for Sleep

how does melatonin for sleep work

In the bustling rhythm of modern life, where screens glow late into the night and stress seems to be an unwelcome companion, the quest for a peaceful night’s sleep has become more elusive than ever. Amidst this pursuit, the spotlight has turned towards a remarkable sleep aid – melatonin. As the world delves deeper into […]

Sleep Paralysis Symptoms

What is sleep paralysis

Have you ever had that moment when you’re half-awake, half-asleep, and suddenly you can’t move a muscle? It’s like your body hits pause, leaving you feeling stuck in a surreal nightmare. Welcome to the world of sleep paralysis—a weird and kind of freaky experience that many people can relate to. In this article, we break […]

How you can get a better night’s sleep

Sleep better

With sleep rating highly on the pyramid of health alongside nutrition and exercise, disrupted sleeping patterns can negatively impact your hormones, brain function and physical performance. So, if for whatever reason you’re struggling to reach the recommended 7-9 hours, take some time now to learn how you can get a better night’s sleep.   Increase […]

The Importance of Good Sleep Hygiene


Sleep is one of the most important things you do every day. It’s essential for maintaining physical and mental health, supporting learning and memory, and allowing your body to recover and rejuvenate. But did you know that the quality of your sleep is just as important as the quantity? That’s where sleep hygiene comes in. […]

What Happens When You Sleep?

Sleep is an essential part of daily life, contributing to overall health and well-being. Every night, as you drift off into slumber, your body experiences a series of complex processes that allow you to rest and recharge. So, let’s explore the world of sleep and learn what happens to your brain and body during the […]

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