The 3 Stages of Losing Weight Explained (+ Optimisation Tips)
Most at times weight loss isn’t the smooth, steady journey most people expect. Instead, your body goes through distinct stages as it adapts to your new lifestyle, each with its own challenges and victories. Understanding these phases is important, because what works in week one might not work in month three. The good news? Once […]
What To Do If You Experience Sudden Weight Gain? (+ 7 Key Strategies)
Have you noticed your clothes fitting a bit tighter lately? You’re not alone. Sudden weight gain is a common concern, especially for those approaching or over 40. In Australia, weight gain has become a significant health issue, with statistics indicating a steady increase in obesity rates over the past decades. According to the Australian Institute […]
Weight Loss on GLP-1: Everything You Need To Know
The search for effective weight loss solutions has led to some groundbreaking discoveries. One of such breakthroughs is GLP-1, a hormone injectable medication that’s been making waves in the world of weight management and beyond. Let’s dive into what it is, how it works, and why it’s becoming such a popular option for weight loss […]
What is an Employee Wellness Program? Guide for Australian Employers
Did you know that workplace stress costs Australian businesses an estimated hundreds of millions of dollars annually?1 Investing in employee wellness programmes like hubPass is not just the right thing to do; it’s also a smart business decision. Gone are those days when employee wellness simply meant offering a gym membership or an occasional fruit […]
Menopause & Weight Gain – Everything You Need To Know
Navigating menopause can feel like charting new territory. From hot flashes and night sweats to mood swings and weight gain, the changes can be both surprising and challenging. While it’s a natural part of ageing, understanding the underlying factors and strategies for managing them can make this transition smoother. In this article, we’ll dive into […]
Your Guide to Access: Where Can I Get Birth Control Pills Easily?
Are you wondering ‘where can I get birth control pills’? Well, you have several options: directly from your doctor, via telehealth platforms like hub.health, or at sexual health clinics. This guide offers you a clear rundown of each avenue to acquiring birth control pills, providing trusted advice to ensure your experience is as straightforward as […]
Is It Safe to Hold Your Pee?
Curious about the consequences of holding in your pee? Turns out that a urinary tract infection is one of the potential risks you may encounter. This article delves into the effects of delaying bathroom breaks on your health. Discover the importance of regular urination, how it can help prevent UTIs, and practical tips to maintain […]
