What is Obesity? – 5 Key Things Every Woman Needs to Know
For Australian women juggling careers, family responsibilities, and personal wellness, obesity isn’t just about numbers on a scale – it’s a multifaceted health challenge that impacts daily life, long-term wellbeing, and healthcare costs. Additionally, obesity-related medical expenses are a notable concern for the Australian healthcare system, with costs exceeding $11.8 billion according to the National […]
The 3 Stages of Losing Weight Explained (+ Optimisation Tips)
Most at times weight loss isn’t the smooth, steady journey most people expect. Instead, your body goes through distinct stages as it adapts to your new lifestyle, each with its own challenges and victories. Understanding these phases is important, because what works in week one might not work in month three. The good news? Once […]
Immediate Vaginal Thrush Relief in Women
In Australia, it’s estimated that about 75% of women may experience thrush at least once in their lifetime.1 This prevalent condition accounts for approximately 138,000 cases of vaginal thrush reported worldwide each year.2 Being aware of these statistics highlights the importance of staying informed and understanding how to manage this condition effectively for better health […]
What To Do If You Experience Sudden Weight Gain? (+ 7 Key Strategies)
Have you noticed your clothes fitting a bit tighter lately? You’re not alone. Sudden weight gain is a common concern, especially for those approaching or over 40. In Australia, weight gain has become a significant health issue, with statistics indicating a steady increase in obesity rates over the past decades. According to the Australian Institute […]
Weight Loss on GLP-1: Everything You Need To Know
The search for effective weight loss solutions has led to some groundbreaking discoveries. One of such breakthroughs is GLP-1, a hormone injectable medication that’s been making waves in the world of weight management and beyond. Let’s dive into what it is, how it works, and why it’s becoming such a popular option for weight loss […]
What is an Employee Wellness Program? Guide for Australian Employers
Did you know that workplace stress costs Australian businesses an estimated hundreds of millions of dollars annually?1 Investing in employee wellness programmes like hubPass is not just the right thing to do; it’s also a smart business decision. Gone are those days when employee wellness simply meant offering a gym membership or an occasional fruit […]
Menopause & Weight Gain – Everything You Need To Know
Navigating menopause can feel like charting new territory. From hot flashes and night sweats to mood swings and weight gain, the changes can be both surprising and challenging. While it’s a natural part of ageing, understanding the underlying factors and strategies for managing them can make this transition smoother. In this article, we’ll dive into […]
Does Low Iron Cause Weight Gain?
Asking, “Does low iron cause weight gain?” is not a simple answer, as the relationship between low iron and weight gain is complex. There are a handful of indirect iron deficiency symptoms that can contribute to weight gain, like activity levels and hormones. Up to 5% of the Australian population is thought to have iron […]
Skincare Essentials for Managing Acne
Skincare Essentials for Managing Acne Whether you’re battling persistent breakouts or simply seeking to elevate your skincare routine, we’ve got you covered. Last week, we laid the groundwork with a deep dive into the basics of acne. Now, we’re ready to equip you with the essential tools for achieving clearer, healthier skin. From understanding different […]
Understanding Acne: The Basics
If you’ve ever battled acne, you know it’s more than just a few bothersome spots — it can impact confidence, self-esteem, and overall well-being. That’s why understanding acne is the first step towards effective management and clearer skin. By gaining a deeper understanding of this common skin condition, you’ll be better equipped to develop a […]
