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Embracing a Health-First Approach to Weight Management

weight inclusive approach, weight loss programs, health at every size

When it comes to weight management, two distinct paradigms have long coexisted: the weight-normative approach and the health-first approach. In the weight-normative approach, the focus has traditionally been on achieving a specific number on the scale, often overlooking the broader aspects of well-being. On the other hand, the health-first approach emphasises a holistic perspective that […]

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