Losing weight isn't just about the number on the scale – it's about improving your overall health and well-being. Sure, watching what you eat and exercising regularly are both important. But when it comes to healthy weight management, there are other factors at play,...
Over time, hormonal fluctuations can cause a range of changes in the body, including acne. Hormonal acne is a common condition that can be frustrating and difficult to manage. However, there are several strategies that can help to treat and prevent hormonal acne,...
Are you struggling to quit vaping and break free from its addictive grip? It's no secret that vaping has become increasingly popular with its appeal and ease of use over the years. However, it's essential to understand the harmful health risks associated with vaping...
The contraceptive pill, also known as "the pill," is one of the most widely used birth control methods in the world. However, its benefits extend beyond pregnancy prevention. In fact, there are many reasons why women may choose to take birth control pills, including...
Sleep is one of the most important things you do every day. It's essential for maintaining physical and mental health, supporting learning and memory, and allowing your body to recover and rejuvenate. But did you know that the quality of your sleep is just as...
Acne is a common skin condition that affects millions of people worldwide. And although acne may eventually clear, it often leaves scars that are difficult to erase. If you struggle with acne scars, you may wonder about the best treatment options. So, consider this...
If you're a smoker, quitting smoking is one of the best decisions you can make for your health and well-being. The benefits of stopping smoking begin almost immediately and accumulate over time. While the timeline for these benefits may vary from person to person,...
Dealing with acne can be a frustrating experience, regardless of age. Fortunately, medical advancements have provided us with a solution that helps prevent pregnancy and addresses the root cause of acne. We're talking about the best hormonal contraceptives for acne....
Sleep is an essential part of daily life, contributing to overall health and well-being. Every night, as you drift off into slumber, your body experiences a series of complex processes that allow you to rest and recharge. So, let’s explore the world of sleep and learn...
Why are health checks so crucial at this life stage?Health checks are essential at every age, yet unfortunately, they often get put on the back burner due to a hectic schedule of juggling work and family. But now is the time in your life to take control and make your...
As we build awareness around unplanned pregnancy with World Contraception Day, it's the perfect time to better understand the different types of birth control. By improving awareness, this day strives to help people of all ages to make informed choices about their...
Stress can be at its highest point during this critical life stage for many people. Whether you're embarking on a journey of education and university, starting a family, or working hard to get that next promotion, it's crucial that positive health remains a priority....
The transition from child to teen can be a challenging route to navigate - for both individual adolescents and their surrounding family. As the entire body experiences dramatic changes in hormone levels, resulting in both mental and physical changes, it's important to...
Commonly referred to as the act of "coming too soon", premature ejaculation (PE) occurs when someone experiences early ejaculation during any form of sexual activity. Premature ejaculation is a top contender for the most common sexual problem facing men in Australia,...
How your smartphone can help your physical health and mental healthWhether pandemic-driven or not, many Australians have flicked the switch on how they manage their healthcare, with 28.8% of people in 2020-21 having at least one telehealth consultation with a...
How women can boost their brain health and delay cognitive declineWomen are twice as likely as men to develop certain types of brain tumours and suffer from depression. Nearly two-thirds of patients diagnosed with Alzheimer's disease are women, with a staggering one...
Chronic Pelvic Pain: Causes, Symptoms, Treatment and ReliefLet's get one thing straight: the pelvis is an anatomical powerhouse. Located at the lower end of the torso, between the abdomen and legs, the pelvis provides a safe and supported space for many internal...
Signs that you may be approaching early or premature menopauseRegardless of age, the transition into natural menopause can be challenging for anyone with ovaries. Defined as a woman's final menstrual period, menopause is a natural process that marks the end of a...
Struggling to stay motivated with your exercise routine?Exercise is a task that should take up a regular slot in everyone's schedule. Yet, it's one of the first tasks to drop off the never-ending to-do list when life is busy making other plans. Whether hitting the gym...
After the World Health Organization (WHO) declared the monkeypox virus as a global health emergency earlier this year, news stories have continued to develop about the risks and symptoms associated with the infection - with the number of cases continuing to rise....
Trigger warning: this blog article covers topics of abuse, anxiety and depression. If you, or someone you know, is experiencing suicidal thoughts or crisis, visit your nearest hospital emergency or seek help from these suicide crisis helplines.Positive sexual health...
In August, we recognise and appreciate hardworking Aussies, with Tradies National Health Month 2022. This initiative from the Australian Physiotherapist Association (APA) highlights the importance of recovery after a physically demanding job or tough workout. Injury,...
Trigger warning: this blog article covers topics of sexual abuse and depression. If you, or someone you know, is experiencing suicidal thoughts or crisis, visit your nearest hospital emergency or seek help from these suicide crisis helplines.Most women will experience...
A healthy immune system is vital for the body to function effectively. Although everyone is born with a natural immunity, also known as innate immunity, various lifestyle factors have the ability to influence your immune response. Abnormalities of the immune system...
